Showing posts with label Pancakes. Show all posts
Showing posts with label Pancakes. Show all posts

Tuesday, November 22, 2011

Eggless Omelet with Sundried tomatoes (Savory chickpea flour pancakes)

With the intention of making sundried tomato pesto, I had purchased a pack of sundried tomatoes that was lying in my pantry waiting for the day when I got around to making pesto. Somehow making pesto never figured very high on my list of things to do in the last couple of months and I felt guilty every time I saw the sundried tomato packet languishing in my pantry. 

One day when I was planning to make eggless omelet, it suddenly struck me that sundried tomatoes might be an interesting addition to the omelet. Have you ever tried an eggless omelet? I know it sounds a little strange to even think of an omelet without eggs but I have been making some variation of this omelet for a long time now and enjoy it each and every time. Eggless omelet is essentially a savory pancake made with chick pea flour and a combination of veggies and cilantro for flavor. Just to be clear it does not really taste exactly like an omelet with eggs in it, quite different but it definitely tastes delicious !!  I think I came across this idea a long time ago in some magazine and had noted it down in my book. Every time I make this I have been varying it a bit and the latest change to my version of omelet is the addition of yogurt and baking soda.

The addition of both these ingredients improves the taste and texture of the omelet significantly. The addition of sundried tomatoes added a very intriguing and interesting taste and it was a huge winner with my family:-)
One of the times I made this I used it as a sandwich stuffing and I loved how it tasted, especially since I used some sundried tomato chutney in the sandwich and the combination of flavors worked out really well.

Egg free Omelet with Sun-dried tomatoes-Savory Chickpea flour pancakes


Click here for a printable view of this recipe

Ingredients and Method to make Eggless omelet
1 1/2 cups chick pea flour (besan/kadalai maavu)
2 cups plain yogurt (curd/dahi/thayir) (see notes)
1 green bell pepper (capsicum/ koda molagai) de-seeded and cut very fine
6 halves of sundried tomatoes cut very fine
2 Thai or Indian variety green chilies (or to taste)
1/2 of a large red onion or a small red onion cut very fine
handful cilantro (coriander leaves/dhania/ kothamalli) cut very fine
salt to taste (I used approx 1 1/4 tsp)
1/2 tsp baking soda (optional but recommended) (see notes)
a little extra virgin olive oil to shallow fry the pancakes/ omelet

Mix together chick pea flour and yogurt (or water if making a vegan version, see notes) in a bowl. Using a whisk or hand blender makes this process easier. Mix until little bubbles are seen on the surface and make sure there are no lumps 

Add to it finely cut onions, green bell pepper, green chilies, sundried tomatoes, cilantro, salt to taste and mix well. Add water only if required, this batter needs to be a little thick. When in doubt err on the side of thicker batter, you can always add more water later if required to get the right consistency. I did not add any water to this batter with these proportions.

Heat a flat pan/ tawa/ griddle on medium heat. Just before making the omelet add baking soda and mix well. Pour a small quantity of batter on the pan/ tawa/ griddle in a small circle. Pour a few drops of olive oil around the circumference of the omelet.Cook the omelet on a low to medium low heat, so that it cooks all the way through, otherwise the outside gets brown and the insides are still not done. When the lower side turns golden brown, flip over and cook the other side. When the other side gets light golden brown spots remove from heat.
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Serve hot with a chutney/ dip/ ketchup or use as a stuffing in a sandwich.  Sometimes we have this on its own and sometimes I use it in a sandwich as a sandwich stuffing. This time around, I made sundried tomato chutney ( I plan to post that recipe soon) and used that along with this omelet in a sandwich and we loved the result. In the past I have also tried this sandwich with some cilantro mint chutney/ cilantro peanut chutney and even pesto. It tastes good in all versions :)

Updated : Here is the link for the sundried tomato chutney

The balance of the batter can be stored in the refrigerator and used within a day or so. If you plan to store this any longer, I would suggest storing the veggies and the batter separately and adding the veggies to it just before using the batter, this way veggies like onions do not release water and make the batter thinner. 

Notes:
I have noticed that using 2 cups of yogurt is not absolutely necessary, it could be reduced to 1 1/2 cups too and a little water can be added to get the right consistency. Also a few tablespoons of sour cream can be added in addition to the yogurt to give the omelet a little more richer taste but that is completely optional. If you do add some sour cream make sure to adjust the quantity of water and yogurt to get the right consistency

For a vegan version, this pancake can be made completely omitting the yogurt too. I have made vegan version of this pancake in the past. It tastes a little different but tastes pretty delicious. 

I have also made this with and without the baking soda and find that adding baking soda gives it a little rise and the pancakes/omelets taste way better with the soda than without :-) 
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Thursday, March 18, 2010

Quinoa and Flax Uthappam

A new show on television called Undercover Boss, has caught my interest, at least for now.Have any of you had a chance to see this show yet ?  In this show, CEO's of large companies disguise themselves and go undercover in their own company, posing as new recruits to understand how their companies operate and what they can do to improve the company. It is really cool to watch CEO's getting to know the employees and the real conditions that they are faced with and have to deal with, in the course of their work. 

It kind of reminds me of the Chandamama stories I grew up reading, where kings used to disguise themselves and go around their kingdom to find out how the people of their kingdom were really faring. Come to think of it,  I used to enjoy those stories too :-)

Speaking of disguises, here is a disguise for quinoa that you will find very hard to detect.  Uthappam is traditionally made of ground rice and lentils made into a fermented batter, it looks like somewhat like a large pancake, only a savory version and can be topped with different vegetables.I made this version of uthappam with quinoa, brown rice, flax seeds and cooked brown rice.The final result was an uthappam that was soft and delicious and the quinoa was completely disguised and could not be detected at all.

Quinoa Flax Uthappam ~ Savory Indian Veggie topped Quinoa pancakes | Veg Inspirations

And here is a dosai made out of the same batter.....

 Quinoa flax Dosa ~ Savory Indian quinoa crepes | Veg Inspirations

Click here for a printable view of this recipe

Ingredients and Method to make Quinoa Uthappam
For the batter
1 cup brown basmati rice (or any other brown rice)
1 cup quinoa
1/2 cup whole black gram lentil (udad dhal without the skin)
2 tbsp flax seeds
1 cup cooked brown rice
salt to taste
Few drops of sesame oil to shallow fry the uthappam

For the toppings Use any combination of vegetables,
I used various combination's of the vegetables below
Onions finely chopped
Grated carrots
Fresh or frozen green peas ( I used frozen thawed to room temperature) (see notes if using fresh peas)
Cilantro (coriander leaves) cut very fine
Indian or Thai variety of green chilies cut very fine (optional)

Soak the first four ingredients in sufficient water for 3 hours.

Grind these together with the cooked rice in batches, adding water as required to make a batter of pouring consistency (the batter should not be too runny or watery, yet not too thick, if in doubt err on the side of thicker batter, that can be corrected later on adding water as required, a thinner batter is more difficult to correct )
Add salt to taste (for this quantity I had to use almost 3 tsp of salt) and keep the batter in large container covered for 8 to 10 hours in a warm place to ferment. ( Usually I place my container in my conventional oven and switch on the oven light and leave overnight)

Remove, mix well  and if you plan to use immediately proceed or you can refrigerate the batter for a few days and use as and when required.

When making uthappam,heat a  heavy flat pan/ griddle/ tawa , in case you are using a non stick pan proceed to next step. If you are using a iron tawa, pour a few drops of oil on the tawa and smear it across the tawa either with a paper tissue or half an onion or wooden spatula.

Once the tawa is hot, lower heat and then pour batter in a circle. Quickly add toppings on top of the poured batter and gently press it in with the back of the spatula. Pour a few drops of sesame oil around the uthappam.

Cook on low to medium low heat until the lower side begins to brown and gently flip over and cook the other side. (the reason uthappams have to be cooked on lower heat is because they are thicker than dosai and on high heat, the lower side will brown faster and the batter will not be cooked all the way through )

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Cook the other side until the vegetables begin to get a few brown spots.

Remove and serve hot with chutney of choice/ or sambar of choice.

Refrigerate balance of batter and use within a few days.

Yields approximately 12 to 15 uthappams. Yield will depend on size and thickness of each uthappam.

Notes:
If using fresh green peas, cook it until almost soft separately, make sure there is no excess moisture after it is cooked, then use in this recipe
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Friday, August 15, 2008

Sweet Vellam Dosai ( Sweet Indian crepe)

Sweet Dosa or Vellam/vella dosai as it is called in tamil is a traditional south Indian preparation.It is simple to make, well liked and is very versatile as it can be served as a side dish, snack or a dessert.This is one of those dishes that I find fulfills my craving for something sweet and yet it is a guilt free snack since it is made of wheat flour and jaggery.
I used to make this fairly frequently in the past ,but recently somehow this has not featured in my kitchen for quite some time, until the other day when i was chatting with my mother in law on the phone and she mentioned that she had just had this and I was immediately hit by the craving to make this myself.

Vella Dosai (Sweet Indian crepe) photo c1ffb4ab-12fc-4a18-b88e-859063d266ed_zpsc8454008.jpg

Click here for a printable view of this recipe

Ingredients and Method to make the Vellam Dosai ( Sweet Indian Crepe)
1 cup jaggery cut into small pieces
1 cup wheat flour
1 cup water
1/4 tsp cardamom powder
2 tsp grated coconut
very little sesame oil or corn oil to cook the crepe

In a heavy bottomed pan add water and jaggery and heat on a low flame until the jaggery completely melts.Take care that the water and the jaggery do not boil.

Once the jaggery has completely melted cool this.

Add to this jaggery water mixture the wheat flour and mix well taking care there are no lumps in this batter.

Add cardamom powder and grated coconut to this batter and keep aside

Heat a tawa/griddle and pour a ladle of this batter on it and gently spread to make pancake sized circle. Add a few drops of oil to the side facing upwards.

When the lower side is cooked gently flip it and cook the other side.
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Proceed with the rest of the batter in the same manner. Refrigerate the balance of the batter and use within a couple of days. If refrigerated this batter may thicken, add a little water to get the right consistency and make as mentioned above.

Serve hot

Yields approximately 6-7.

Now for something new that I have never done before Sripriya and Sukanya have both tagged me for the book meme.

The rules of the tag are as follows:
  • Pick up the nearest book
  • Open to page 123
  • Find the 5th sentence
  • Post the next three sentences
  • Tag 5 people and acknowledge the person who tagged you

So in keeping with the rules here are sentences six through eight of my current book.


She acknowledged the truth of this.But her view is that I have to rely on advice not only from officials.She believes that Humphrey is trying to shut off all my sources of information and advice except the Civil Service.

Did you recognize the book..no ..well this is an excerpt from the The Complete Yes Prime Minister by Jonathan Lynn and Anthony Jay.I have read the complete Yes Minister by these same authors and found it hilarious and after a long search I finally found the Yes Prime Minister and bought it and am in the process of reading it now.

I would in turn like to tag

Sowmya , Taste Tinkerer , Sukanya , Karuna and Vaishali

Related Recipes
Brown Rice Adai (Savory Pancake with Brown Rice and Lentils)
Read more ...