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APPETIZERS/SIDES
Southwestern Style Pasta Salad ( With Corn, celery, black beans and red kidney beans)
Fruit Salad with Orange Juice dressing
Ginger Orange Salad Dressing
Fruit Salad with Orange Juice dressing
Ginger Orange Salad Dressing
SOUPS
Sweet Corn Vegetable Soup (Indo-Chinese style soup)
Indian style Tomato Soup (Tomato shorba)
Indian style Tomato Soup (Tomato shorba)
Curried Carrot Coconut Soup ( A light nourishing soup made with carrots and topped with coconut milk)
Simple Tomato Soup
Curried Roasted Butternut Squash Soup
Indian style clear vegetable soup (a light soup made with vegetables and flavored with curry powder)
Curried Mung Bean and Barley Soup
Tomato with Mung bean soup
Vegan Italian Lentil Soup
Curried Red Swiss Chard and Chickpeas soup
Simple Tomato Soup
Curried Roasted Butternut Squash Soup
Indian style clear vegetable soup (a light soup made with vegetables and flavored with curry powder)
Curried Mung Bean and Barley Soup
Tomato with Mung bean soup
Vegan Italian Lentil Soup
Curried Red Swiss Chard and Chickpeas soup
SANDWICHES/PANINIS
WRAPS
Indian Style Roasted Vegetable Wrap
JUICES
BREAKFAST / LIGHT DINNERS /SNACKS / TIFFINS
Crepes (Dosai/Adai )
Quinoa Ragi Dosai (Quinoa with finger millet in a savory crepe)
Instant Quinoa Rava Dosai ( Quinoa and semolina made into a savory crepe)
Cracked Wheat and Oat Adai ( A savory crepe made with cracked wheat, lentils and oats)
Oat Sago Dosai
Oat Sago Dosai
Instant Oat Ragi Dosai version 2.0 (A simple and quick crepe made with oat flour and finger millet flour)
Swiss Chard Barley Oat Adai
Instant Wheat Dosai
Sprouted Mung Bean Adai
Bajji Dosai (A savory crepe made with chick pea flour)
Mixed Vegetable Oatmeal Dosai (A savory crepe made with oatmeal and grated vegetables)
Spinach Oat Dosai
Instant Oat Flax Dosai
Instant Oat Vermicelli dosai
Spinach Oat Barley Adai
Quinoa Mung Dosai (Quinoa and Mung bean in a savory Indian crepe)
Quinoa Oat Adai version 2.0
Quinoa with tur dhal dosai ( Quinoa and split pigeon peas in a savory Indian crepe)
Swiss Chard Barley Oat Adai
Instant Wheat Dosai
Sprouted Mung Bean Adai
Bajji Dosai (A savory crepe made with chick pea flour)
Mixed Vegetable Oatmeal Dosai (A savory crepe made with oatmeal and grated vegetables)
Spinach Oat Dosai
Instant Oat Flax Dosai
Instant Oat Vermicelli dosai
Spinach Oat Barley Adai
Quinoa Mung Dosai (Quinoa and Mung bean in a savory Indian crepe)
Quinoa Oat Adai version 2.0
Quinoa with tur dhal dosai ( Quinoa and split pigeon peas in a savory Indian crepe)
Steamed Cakes / Steamed snacks
Upma Varieties
Whole wheat Bread upma with Flax (alsi/ali virai)
Oatmeal Upma made with Steel cut oats
Other Snacks
Peanut Sundal ( A savory seasoned snack made with cooked peanuts)
Eggless Omelet with Sundried tomatoes (Savory pancake made with chick pea flour)
Instant Low fat Oats Paniyaram ( Snack made with an aebleskiver pan/appa kaarai)
Oatmeal Upma made with Steel cut oats
Other Snacks
Peanut Sundal ( A savory seasoned snack made with cooked peanuts)
Eggless Omelet with Sundried tomatoes (Savory pancake made with chick pea flour)
Instant Low fat Oats Paniyaram ( Snack made with an aebleskiver pan/appa kaarai)
Cutlets
Brown Rice and lentil cutlets with Peanuts
Fried Snacks
Fried Snacks
Thattai (A savory fried snack made with rice flour)
Thenkozhal (savory rice crisps)
Low fat Crunchy snacks
Mung bean snack with no oil
Thenkozhal (savory rice crisps)
Mullu Thenkozhal (savory rice and chick pea flour crisps)
Ribbon Bakshanam (Rice and chick pea flour fritters)
Popcorn Varieties
Masala Popcorn
Ribbon Bakshanam (Rice and chick pea flour fritters)
Popcorn Varieties
Masala Popcorn
Low fat Crunchy snacks
Mung bean snack with no oil
Chutneys/ Dips/ Thogayals/Pachadis/ Condiments
Zucchini Thogayal (Chutney)
Cilantro Peanut Chutney
Spiced Cranberry Chutney
Dried Apricot Pachadi (Chutney)
Mixed Vegetable Chutney
Puli Ittu Keerai (Tamarind flavored Spinach) (to go with Poricha Kozhambu)
Cilantro Peanut Chutney
Spiced Cranberry Chutney
Dried Apricot Pachadi (Chutney)
Mixed Vegetable Chutney
Puli Ittu Keerai (Tamarind flavored Spinach) (to go with Poricha Kozhambu)
Apple Apricot Chutney (A slightly sweet, spicy and tart chutney made with fresh and dried fruits)
DRY POWDERS / CHUTNEY POWDERS/SPICE POWDERS
Avocado Coconut Chutney (A south Indian style chutney)
Cilantro Mint Chutney version 2.0
Sundried Tomato chutney
Cilantro Mint Chutney version 2.0
Sundried Tomato chutney
Flax and Peanut Chutney Powder
Homemade Garam Masala Powder
Homemade Pav Bhaji Masala Powder
Homemade Rasam Powder
Basic Sauces
Tandoori Sauce
MAIN COURSE
Homemade Garam Masala Powder
Homemade Pav Bhaji Masala Powder
Homemade Rasam Powder
Basic Sauces
Tandoori Sauce
MAIN COURSE
RICE VARIETIES
Bisi Bele Bath (A single pot dish with rice lentils and vegetables)
Spinach Corn Rice
Coconut and Peanut flavored Mixed Vegetable rice (a one dish meal)
Capsicum Brown Rice (Brown rice with green bell pepper and freshly powdered spices)
Coconut and Peanut flavored Mixed Vegetable rice (a one dish meal)
Capsicum Brown Rice (Brown rice with green bell pepper and freshly powdered spices)
ROTI (INDIAN FLAT BREAD) VARIETIES
Methi Thepla (Fenugreek flavored spiced roti)
Avocado Roti with Ajwain (Carom seeds)
Potato Roti
Avocado Flax Roti
Chia Seeds Roti
Avocado Roti with Ajwain (Carom seeds)
Potato Roti
Avocado Flax Roti
Chia Seeds Roti
PHULKAS
PARATHA (STUFFED INDIAN FLAT BREADS) VARIETIES
CURRIES
Paneer Matar ( Indian cottage cheese and green peas in a creamy gravy curry)
Kadhai Paneer ( Indian Cottage Cheese and Bell Pepper Curry)
Kadhai Paneer ( Indian Cottage Cheese and Bell Pepper Curry)
Paneer Curry
Mushroom in Yogurt Gravy Curry
Eggplant with Bell Pepper Curry (perfect for phulkas/rotis or rice and dhal)
Thai Spinach and Sweet Potato Curry
Anaheim Pepper Curry
Plantain Dry Curry (Vazhakai Podimas)
Microwave Mixed Vegetable Gravy Curry
Thai Green Curry
Mushroom in Yogurt Gravy Curry
Eggplant with Bell Pepper Curry (perfect for phulkas/rotis or rice and dhal)
Thai Spinach and Sweet Potato Curry
Anaheim Pepper Curry
Plantain Dry Curry (Vazhakai Podimas)
Microwave Mixed Vegetable Gravy Curry
Thai Green Curry
Simple Sweet Potato Curry (Sweet potato combined with onions, tomatoes and simple spices, perfect for phulkas/roti/ Indian flat bread)
Vaal Beans (Hyacinth Beans) in peanut gravy curry
Cauliflower cabbage curry (poriyal)
Cabbage with chick pea lentil curry (Maharashtrian style)
Cauliflower cabbage curry (poriyal)
Cabbage with chick pea lentil curry (Maharashtrian style)
Sprouted Mung Bean Curry with a light gravy
Asparagus in coconut lentil curry
Chickpea and Spinach Curry (Chana Palak)
Sweet Potato and Peas in a coconut gravy curry (kootu)Asparagus in coconut lentil curry
Chickpea and Spinach Curry (Chana Palak)
Red Swiss Chard with Cabbage Curry
Spincach with Peanut curry (Palakachi Patal Bhaji) ( A curry from the western region of India)
Cauliflower Chickpeas curry ( With a touch of coconut milk)
Milaguishyam (Peppery vegetable medley in lentil gravy ) ( A curry from the southern region of India)
Asparagus with Mung bean lentil curry (Poriyal)
Gobi Chana Masala (Chickpea with cauliflower and potato curry)
Adzuki Bean Curry (Red chori)
Tandoori Mung Bean Curry (Mung bean curry simmered in tandoori sauce gravy)
Spring Onion curry (Zunka) ( A dry curry that combines spring onion with chick pea flour)
Oven Roasted Eggplant in Coconut Milk gravy curry
Thai Eggplant Curry
Vegetable medley with lentil curry
RAITA/PACHADI/YOGURT BASED SALADS
Mixed Vegetable Raita (lentil flavored)
SAMBARS/RASAMS/ DHALS
Panchratan Dhal ( Dhal made with 5 different type of lentils)
Slow cooker Dhal Makhni ( Punjabi style dhal made with black gram lentil and red kidney bean)
Mor Kozhambu (Okra in Buttermilk Gravy curry)
Keerai Molagootal ( Spinach Lentil Gravy Curry)
Spinach with Mung Bean Lentil Dhal
Slow cooker Dhal Makhni ( Punjabi style dhal made with black gram lentil and red kidney bean)
Mor Kozhambu (Okra in Buttermilk Gravy curry)
Keerai Molagootal ( Spinach Lentil Gravy Curry)
Spinach with Mung Bean Lentil Dhal
Pearl Onion Sambar (Chinna Vengaya sambar)
Gujarathi Kadhi ( A light soup like preparation made with buttermilk that is served with plain steamed rice)
Lemon Rasam with tomatoes
Tomato Rasam
Punjabi Kadhi/ Kadhi Pakora made healthier ( Chickpea dumplings in buttermilk gravy curry)Gujarathi Kadhi ( A light soup like preparation made with buttermilk that is served with plain steamed rice)
Lemon Rasam with tomatoes
Tomato Rasam
LUNCH BOX MENU
Brown Rice and lentil cutlets with Peanuts (can be used as a sandwich stuffing)
Indian Style Roasted Vegetable Wrap
Pasta and Noodles
Mushroom Pasta with Roasted Red Bell pepper sauce
Schezuan Vegetable Noodles
Thai Inspired Pasta
Thai Inspired Pasta version 2.0
Pizza Varieties
Simple Whole Wheat Pizza
Pesto Pizza with Oat Wheat Crust
Tandoori Paneer Pizza
DESSERTS / SWEETS / SWEET SNACKS
2 minute Microwave Almond pedha (fudge)
Simple wheat flour ladoo
Kaju Katli/Burfi (Cashew Fudge)
Microwave Chocolate Oatmeal Bar
Microwave Chocolate covered Raisins
Besan Kaju Burfi (Chick pea flour and cashew nut fudge)
Simple wheat flour ladoo
Kaju Katli/Burfi (Cashew Fudge)
Microwave Chocolate Oatmeal Bar
Microwave Chocolate covered Raisins
Besan Kaju Burfi (Chick pea flour and cashew nut fudge)
Slow Cooker Badam Kheer (Almond dessert)
Quick 2 minute Shrikhand (Sweetened Strained Yogurt)
Mawa Pedha (Milk fudge made with ricotta cheese)
Peanut and Flax Ladoo
Maharashtrian style rava ladoo (sweet balls made with semolina and coconut)
Carrot Halwa (Indian carrot Pudding)
Quick 2 minute Shrikhand (Sweetened Strained Yogurt)
Mawa Pedha (Milk fudge made with ricotta cheese)
Peanut and Flax Ladoo
Maharashtrian style rava ladoo (sweet balls made with semolina and coconut)
Carrot Halwa (Indian carrot Pudding)
ANYTHING CHOCOLATE
Microwave Chocolate Oatmeal Bar
Microwave Chocolate covered Raisins
FROZEN TREATS
Mango Frozen Yogurt
Simple Pistachio and Saffron Kulfi (Indian Ice cream)
Banana Plum Popsicle
Simple 2 ingredient Nutella ice cream
Simple Pistachio and Saffron Kulfi (Indian Ice cream)
Banana Plum Popsicle
Simple 2 ingredient Nutella ice cream
BREADS
Savory Breads and Basic Breads
Sweet Breads and Muffins
Eggless Choco Banana Cereal Muffins
Eggless Apple Banana Choco chip muffins with spelt flour
Banana Raisin Bread with Spelt flour
Vegan Mango Muesli Muffins
Oat Bran Muffins (Egg Free)
Eggless Apple Banana Choco chip muffins with spelt flour
Banana Raisin Bread with Spelt flour
Vegan Mango Muesli Muffins
Oat Bran Muffins (Egg Free)
Snacks/ Cookies/ Crackers/Oat Bars
Eggless Chocolate Chip Cookies
Indian style Banana Raisin cookies
Vegan Indian Banana Raisin cookies version 2.0
Vegan Carrot Raisin Cookie
Eggless Blueberry Oatmeal Bar
Oatmeal Raisin Cookie (EggFree)
Orange Cranberry Muesli Bar (Egg Free)
Vegan Chewy Orange Oatmeal Cookies
Indian style Banana Raisin cookies
Vegan Indian Banana Raisin cookies version 2.0
Vegan Carrot Raisin Cookie
Eggless Blueberry Oatmeal Bar
Oatmeal Raisin Cookie (EggFree)
Orange Cranberry Muesli Bar (Egg Free)
Vegan Chewy Orange Oatmeal Cookies
HOT BEVERAGES
JUICES/SMOOTHIES/LASSI
Mango Lassi
Chaas- Lassi (Flavored with ginger, green chilies and a touch of black salt)
Banana Strawberry Smoothies (with oats and almonds)
Mango Lassi
Chaas- Lassi (Flavored with ginger, green chilies and a touch of black salt)
Banana Strawberry Smoothies (with oats and almonds)
This index was last updated until June 30, 2012. New recipes are added frequently so do check back often:-)
