RECIPE INDEX

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APPETIZERS/SIDES

Baked Spicy Potato Wedges

Steamed Dumplings (Gujarati Muthia)

Chickpea and Oat Cutlets

Wheat Barley Sesame Crackers

Oat Barley and Bell Pepper Cutlets

Baked Peppery Potato Fries

Red Kidney Bean Cutlets

SALADS

Mediterranean Lentil Salad

Lemon Pasta Salad
Lemon Flavored Corn Salad

Cilantro Flavored Moong Bean Salad 

Fruit Chaat Salad

Indianized Coleslaw ( A salad made with cabbage,carrots and pineapple) 

Thai Salad with Peanut Dressing

Pasta with Carrots and Asparagus

Southwestern Style Pasta Salad ( With Corn, celery, black beans and red kidney beans)

RAITA/PACHADI/YOGURT BASED SALADS
Mixed Vegetable Raita (lentil flavored)

SOUPS

Carrot Ginger soup

Vegetable Corn Chowder

Spinach Chickpea Soup

Low Fat Asparagus Soup

Tomato and Cinnamon Basil Soup

Vegetarian Split Pea Soup with Barley

Red Bell Pepper Soup

Zucchini and Split Green Pea Soup

Carrot Cilantro Soup

Butternut Squash with Lentils soup

Minestrone with Pesto

Mediterranean White Bean Soup (Fassoulatha)

Vegetarian Chili with Pinto Beans

Minestrone Soup

Barley Pinto Bean Soup

Vegan Thai Curry Soup 

Indian Lentil Soup

Black Bean Vegetable Soup

Hot and Sour Soup (Indo- Chinese style soup)

Spinach Lentil Soup

Curried Lentil Soup 

Bean and Barley Soup 

Sweet Corn Vegetable Soup (Indo-Chinese style soup)

JUICES

Sugar Free Carrot Ginger Juice

BREAKFAST / LIGHT DINNERS /SNACKS / TIFFINS

Crepes (Dosai/Adai )

Adai- A Savory Crepe made out of Rice and Lentils

Instant Uthappam - Savory Semolina pancakes

Sweet Vellam Dosai- Wheat flour pancake

Oats Dosai - Savory Oats Crepe

Oats and Barley Adai - Savory crepe made with rice, lentils, oats and barley

Sabudana Dosai- Sago Rice Crepe

Instant Ragi Oats Dosai- Finger millet and oat crepe

Rye Dosai- Savory Rye Crepes

Beaten Rice and Tomato Crepes (Tomato Aval Dosai)

Quinoa Multi Grain Crepes (Dosai made with quinoa,cracked wheat and brown rice)

Vegan Instant Semolina crepes enhanced with flax (Rava Dosai with alsi)

Carrot Oat Crepes (Dosai)

Quinoa Oat Adai 

Quinoa and Flax Uthappam

Instant Oats Dosai Version 2.0 (with rice flour, split black gram lentil flour(udad flour) and oat flour)

Quinoa Ragi Dosai (Quinoa with finger millet in a savory crepe)

Instant Quinoa Rava Dosai ( Quinoa and semolina made into a savory crepe) 

Cracked Wheat and Oat Adai ( A savory crepe made with cracked wheat, lentils and oats)

Steamed Cakes / Steamed snacks

Instant Oats Idli -Steamed Oats Cakes

Muthia - Steamed Spinach Dumplings

Instant Ragi Oat Wheat Idli (Low Carb Steamed cakes)

Cutlets

Red Kidney Bean Cutlets ( Rajma Cutlets )

Chickpea and Oat Cutlets
Oat Barley and Bell Pepper Cutlets

Chutneys/ Dips/ Thogayals/Pachadis/ Condiments

Onion Tomato Chutney

Peanut Chutney

Apple Pachadi (Chutney)

Cilantro Chutney (Coriander leaves chutney)

Mini Pepper Chutney

Onion Tomato Chutney Version 2

Onion Thogayal (Chutney)

Oat Coconut Chutney

Zucchini Thogayal (Chutney)
Cilantro Peanut Chutney
Spiced Cranberry Chutney
Dried Apricot Pachadi (Chutney)
Mixed Vegetable Chutney
Puli Ittu Keerai (Tamarind flavored Spinach) (to go with Poricha Kozhambu)

Cilantro Mint Chutney
 
DRY POWDERS / CHUTNEY POWDERS/SPICE POWDERS

Molaga Podi (For Idli/Dosai) (Spice Powder)
Flax Chutney Powder

Spiced Coconut Powder (Thengai Podi)

Spiced Curry Leaves Powder (Karvapillai Podi)

Quinoa and Flax Spice Powder

Tea Spice Powder (Chai Masala)

Flax and Peanut Chutney Powder


MAIN COURSE

RICE VARIETIES

Bisi Bele Bath (A single pot dish with rice lentils and vegetables)

Capsicum Carrot Rice

Cilantro Mixed Vegetable Rice

Brown Rice and Lentil Khichdi

Cumin Rice (Jeera Rice)

Savory Sesame Rice (Ellu Rice)

Mexican Rice

Schezuan Fried Rice

Cabbage Brown Rice
Kadambam Sadam (One pot dish with brown Rice, vegetables and lentils) 

Rice Cooker Peas Pulao

Thai Fried Rice with Pineapple made with Brown rice

Mixed Vegetable Rice with Sesame seeds and coconut

Vegetable Fried Rice

Miloni Tahari (Mixed Vegetables with Rice) 

Slow Cooker Bisi Bele Bhath (One pot dish with brown rice, vegetables and lentils)

ROTI (INDIAN FLAT BREAD) VARIETIES

Mustard Greens Roti

Carrot Roti

Sesame Sweet Roti

Lentil Roti

Radish Roti

Besan Roti (Chick pea flour roti)

Sweet Potato Roti

Oat Barley Roti

Herb Roti (Roti spiced with dried mint and dried fenugreek leaves)

Cabbage Roti

Avocado Roti

Spinach Avocado Roti 
Tomato Multigrain Roti

PHULKAS 

Multi Grain Masala Phulkas with step by step pictures

PARATHA (STUFFED INDIAN FLAT BREADS) VARIETIES

Aloo Paratha (Spiced potato stuffed in Indian flat bread)

Sweet Potato Paratha

PURIS (FRIED PUFFED INDIAN BREAD)

Basic Whole wheat Puris

CURRIES

Spinach Tofu Curry (A variation of Palak Paneer)

Green Bell Pepper and Potato Curry (Capsicum Aloo Sabzi)

Moong Bean Curry (Usal)

Potato Khara Curry (A South Indian style dry curry)

Coconut flavored Cauliflower and peas curry

Bottle Gourd Lentil Curry (Doodhi Kootu)

Cabbage Green Peas Curry

Potato and Peas curry (Aloo Matar)

Creamy Mushroom Curry

Butternut Squash Curry

Onion Tomato Curry (Sev Tomato Nu Shaak)

Dry Whole Moong Bean Curry

Lima Bean Curry

Eggplant Potato Curry in Peanut Tamarind Gravy

Carrot Moong Curry (Poriyal)
Potato Peas Curry with Quinoa and Flax

Paneer Matar ( Indian cottage cheese and green peas in a creamy gravy curry)
Kadhai Paneer ( Indian Cottage Cheese and Bell Pepper Curry)

Microwave Vegetable Makhanwala ( A creamy gravy curry) 

Lima Bean Kurma ( Vegan curry with coconut milk and spices)

Spinach Lentil curry (Paalak ka saalan)

Microwave Vaal Curry  

Keerai Molagootal ( Spinach Lentil gravy curry)

Baked Vegetable Manchurian (Indo chinese curry)

Thai Chickpea Curry

Cabbage Kootu (Cabbage in coconut gravy curry)

Mixed Vegetable Kurma

Chana Masala ( Chickpeas curry) 

Mushroom Peas Curry in Tomato yogurt gravy

Sprouted Mung Bean Curry 

Potato Masala Curry ( A perfect combination with Puris or stuffed in dosai)

Paneer Curry 
Mushroom in Yogurt Gravy Curry
Eggplant with Bell Pepper Curry  (perfect for phulkas/rotis or rice and dhal)

RAITA/PACHADI/YOGURT BASED SALADS

Mixed Vegetable Raita (lentil flavored)

SAMBARS/RASAMS/ DHALS

Mixed Vegetable Sambar

Pineapple Rasam

Pahakai Pitla Kozhambu ( Bitter gourd in tamarind lentil gravy)

Cabbage Poricha Kozhambu ( Cabbage in coconut lentil gravy )

Panchratan Dhal ( Dhal made with 5 different type of lentils)
Slow cooker Dhal Makhni ( Punjabi style dhal made with black gram lentil and red kidney bean) 
Mor Kozhambu (Okra in Buttermilk Gravy curry)
Keerai Molagootal ( Spinach Lentil Gravy Curry)
Spinach with Mung Bean Lentil Dhal 

Pahakai Pitla with Peanuts ( Bittergourd in a lentil gravy curry with peanuts)
Lentil Powder Sambar without any tamarind  

LUNCH BOX MENU

Potato Curry stuffed Sandwich

Paneer Curry Stuffed Sandwich

DESSERTS / SWEETS / SWEET SNACKS

Simple and quick Rasmalai (made with Riccotta cheese)

Sweet Sesame Rice

Low Fat Pineapple Kesari ( An Indian sweet made with semolina)

Coconut-Cashew Fudge ( Kaju coconut burfi)

Orange Payasam (Pudding)

Microwave Doodh Pedha (Quick and Simple Indian Milk fudge)

Sugarless Fruit and Nut Fudge (Made with Oat flour, various nuts, dates and raisins)

Chocolate Fudge (Burfi)

Paal Payasam ( Indian Milk Pudding) A traditional south Indian sweet

Almond Fudge ( Badam Halwa) ( An Indan sweet made with almonds, sugar and saffron)

Mysore Pak (Chickpea fudge)

Banana Fudge (halwa) (a simple dessert made with bananas, sugar and a touch of cardamom)

Slow Cooker Pista Kheer (Pudding with milk, pistachio, saffron and cardamom)

2 minute Microwave Almond pedha (fudge) 

FROZEN TREATS

Cardamom Flavored Mango Popsicle

Mango Frozen Yogurt

BREADS

Savory Breads and Basic Breads

Eggless Cornbread

Semolina Bread

Simple and Quick Whole Wheat Pizza

Eggless Pav ( A Simple Indian Bread roll)

Savory Oat Muffins

Pesto Pizza with Oat Wheat Pizza Crust

Spiced Sweet Potato Rolls (Made with Oat , Wheat and wheat germ)

Oat Pav (The rustic Indian bread made healthier with oats)

Savory Tomato Wheat Bread Rolls

Sweet Breads and Muffins

Low Fat Apple Bread

Baked Banana Bites

Eggless Cardamom Flavored Oat wheat Banana Bread

Oat Banana Bread with Condensed Milk

Cereal Muffins ( Muffins made with cereal, wheat flour and barley flour)

Vegan Apple Carrot Zucchini Wheat Bread

Vegan Orange Cranberry Wheat Bread

Banana Oatmeal Walnut Bread

Eggless Choco Banana Cereal Muffins

Snacks/ Cookies/ Crackers

Nan Khatai (Indian style cookies)

Mildly spicy cumin crackers

Low Fat Cranberry Cookies

Low Fat Ginger Cookies

Sugarless Banana Oat Raisin Cookie

Low Fat Pineapple Oatmeal cookies

Eggless Pudding Cookies

Wheat Barley Sesame crackers

Rice Crackers

Wheat and chickpea crackers (Baked muthia)

Cumin Crackers made with Spelt Flour

Vegan Orange Flavored Cranberry Oatmeal Bars

Vegan Quinoa Spicy Cookies

Eggless Chocolate Chip Cookies 
Indian style Banana Raisin cookies
Vegan Indian Banana Raisin cookies version 2.0
Vegan Carrot Raisin Cookie 
Eggless Blueberry Oatmeal Bar

Cereal Muffins

Jams And Preserves

Simple Strawberry Jam

Mixed Fruit Jam

HOT BEVERAGES

Masala Milk (Saffron and cardamom flavored almond milk

Spiced Tea

Mint Flavored Tea

Turmeric Milk

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