Wednesday, September 26, 2012

Mughlai style medley curry

Usually the words "Mughlai style" brings to mind rich creamy decadent dishes that are oozing with cream and flavor from the spices used in this style of cooking.  It definitely falls under the category of indulgence in my book, something to be enjoyed occasionally , read that as rarely :) Yet from time to time I find some kinds of Mughlai recipes that surprise me or intrigue me enough to want to make it as soon as possible.  One such very interesting recipe that I wanted to make as soon as I came across it was this palak ka salan (spinach and chickpea curry).

A few weeks back when I was visiting my family, I was just flipping the channel when I came across the last bit of a cookery show where the lady was making a Mughlai style curry. Her use of bell peppers and zucchini and the fact that she used chick pea flour (besan) to thicken the gravy caught my interest and I was very keen to try it. When I returned, I decided to try this for a weekend lunch. At the last moment I changed my mind about wanting to use chick pea flour because I thought it might probably remind me of this curry instead, not quite Mughlai tasting.  So I decided to use a combination of cashews and greek yogurt to give me a creamy gravy.  The result was this delicious curry that we really enjoyed, can't wait to make this one again especially with some naans/ kulchas the next time :)

Mughlai style Medley curry 1

Here is another picture of this curry......

Mughlai style curry

 Click here for a printable version of this recipe

Ingredients and Method to make Mughlai Curry
1 large red onion cut fine
1 large yellow bell pepper deseeded and cut into 3/4 inch length strips
1 large green bell pepper (same as above)
1 large red bell pepper (same as above)
1 orange bell pepper (same as above)
1/4 cup cashew nut pieces soaked in water for 30 minutes
2 zucchini peeled and cut into 3/4 inch pieces
4 medium potatoes peeled and cut into 1/2 inch to 3/4 inch pieces
2 medium tomatoes cut fine

1 tbsp clarified butter (ghee/nei)
1 tbsp oil

3 to 4 small bay leaves
2 whole cloves
3 whole cardamoms
2 to 3- 1/2 inch pieces of cinnamon
1 inch piece of ginger minced
1/2 tsp minced garlic
salt to taste
3/4 tsp garam masala (or to taste) (can be substituted with curry powder)
1/4 cup plain unflavored greek yogurt (can be substituted with plain yogurt)
3 to 4 tbsp finely cut cilantro (coriander leaves) for garnish
1/4 tsp red chili powder (optional ) (or to taste)

Optional spice powder (powder the below three ingredients fine) (see notes)
1 cardamom seed
1/2 inch piece of cinnamon
1 clove

Heat oil + clarified butter in a large heavy bottomed pan. Add bay leaves, cloves, cinnamon and cardamom to it and stir a few times. Add onions and saute on low heat until the onions are transparent, make sure not to brown the onions. Add minced ginger and garlic and stir a couple of times.

Add potatoes and cook on low heat until the potatoes are slightly soft. When the potatoes are slightly softer add bell peppers, zucchini, salt to taste, garam masala and close the pan with a lid and allow the vegetables to cook on low to medium low heat. When the vegetables are almost cooked, add tomatoes and allow to cook along with the rest of the vegetables until the tomatoes are soft.

Grind soaked cashew nuts with a little water until it turns to a fine paste. Add greek yogurt/ yogurt to this mixture and give it another turn in the blender/ mixer for it to blend together.

Add this cashew-yogurt mixture to the curry, add water if required to achieve required consistency. Adjust salt or other spices to taste, add red chili powder (if using) and simmer for a few minutes for the flavors to mingle.
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Finally garnish with cilantro and spice powder (if using),  remove from heat and serve hot with any kind of Indian flat bread like naan, kulcha, rotis or even phulkas. This curry can also be served with jeera rice (cumin flavored rice) or plain steamed rice.

Notes:
The additional spice powder is optional, if you want a little more pronounced flavor in your curry you can use this spice powder in the end. I felt it gave the curry a lovely fragrance and flavor. If not you can just skip it, the curry tastes pretty awesome even without it :)

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Tuesday, September 18, 2012

Low Fat Crunchy Roasted Chickpeas


For the longest time I have been wanting to try oven roasting some beans, I always wanted to try first with either chickpeas or mung beans, since both these beans are my favorites and I think a crunchy snack with either of them would taste pretty good. A few weeks back when I was planning to make this chana masala, I decided to keep some cooked chickpeas aside specifically for this "experiment". It is so simple that I am not even sure this qualifies as a recipe, but the results are thoroughly enjoyable, we definitely loved it.

In fact, R who usually tends to favor fried crunchy snacks loved this so much, he even extracted a promise from me that I would make this again and soon :) The best part about this snack, not only is it low fat and crunchy, it is also a really neat way to get some fiber ....cannot ask for more from a snack :) So the next time you are wondering what to make for the weekend movie, here's an idea you might want to consider. It won't make you feel too guilty for indulging the next day :)

Low Fat Crunchy Roasted Chickpeas- Masala chana

Click here for a printable version of this recipe

Ingredients and Method to make crunchy roasted chickpeas
1 1/4 cup cooked chickpeas rinsed, drained and patted dry
1/2 tsp salt (or to taste)
1/8 tsp red chili powder (or to taste) (optional)
1/4 tsp garam masala (or to taste) (can be substituted with any other curry powder)
1 tbsp olive oil

Spread the cooked and drained chickpeas on a kitchen tissue for a little while ( I usually keep it for about 15 minutes or so). When most of the moisture has been absorbed by the tissue, use another dry one to pat dry the beans before transferring them to a small bowl.

Pre heat oven to  400 deg F . Line a tray with aluminum foil or parchment paper and keep aside.
In another small bowl add oil and all the spices and mix well.

Pour the oil + spices on the cooked and dried chickpeas and mix well making sure that each chickpea is coated with a little oil + spice mixture.

Spread the chickpeas on the pre lined tray evenly and place in oven and bake for 30 to 35 minutes or until it turns golden and a little crunchy.
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Cool to room temperature and enjoy this snack :)

Store the balance of the cooled roasted chickpeas in an air tight container and use within a few days.....if it lasts that long :)
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Tuesday, September 4, 2012

Vegan Peanut Salad

As I mentioned in this post, peanuts are very, very nutritious. Peanuts are known for being good sources of monounsaturated fats which make peanuts great for heart health. But I was surprised to learn that peanuts are also a great source of antioxidants. The antioxidants in peanuts rival the antioxidants found in fruits like blackberries and strawberries and surprisingly enough the antioxidant content of peanuts is actually greater than the antioxidants content found in apples, carrots and beets.

When I read the article about peanuts being a good source of antioxidants, I thought "good, here's another reason to munch on peanuts" :) Not that I need many reasons to munch on peanuts, since peanuts are one of my favorite snacks. I always keep some roasted peanuts at home and love to grab a handful of peanuts whenever the mood to munch on something hits me:) My friend Akila regularly makes peanut salad for our get together's and I enjoy her version every single time. Since I like it so much I have begun to make peanut salad at home more often. Over time my salad has evolved a little and my version now also included cooked corn and carrots in it.

A lot of the versions of peanut salad that I see online specify that peanuts have to be added just before serving but I like my peanuts a little soft and a little crunchy, so I mix the peanuts with the rest of the ingredients and allow the peanuts to absorb a little of the moisture released by the other veggies so that it attains that slightly juicy, soft and crunchy texture that I love so much :) This salad can also be pretty filling since it has the protein from peanuts too making it ideal for a light lunch or dinner :)

Vegan Peanut Salad

Click here for a printable view of this recipe

Ingredients and Method to make Peanut Salad
2 cups cooked corn
2 cups dry roasted unsalted peanuts without skin
2 large carrots grated
2 to 3 mini cucumbers with skin cut into small pieces
salt to taste
2 jalapenos cut fine (or to taste) (see notes)
1 tsp oil (see notes)
juice of half a lemon ( or to taste)
2 to 3 tbsp finely cut cilantro (coriander leaves) for garnish.

In a large bowl assemble cooked corn, cut cucumbers and grated carrots and mix well. 

Heat oil in a small pan and add jalapenos to it, when the jalapenos sizzle a little remove and pour this oil+jalapenos on the assembled vegetables.
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Add peanuts, salt to taste and mix well. Garnish with lemon juice and cilantro leaves and mix well.

Keep the salad covered for about 30 minutes or so. Serve chilled or at room temperature.

Notes:
Jalapenos can be substituted with  Thai or Indian variety of green chilies. If using green chilies, one might be sufficient in place of two jalapenos since jalapenos tend to have less heat (spiciness) as compared to green chilies. Adjust the use of green chilies/ jalapenos to taste to achieve required level of heat. My salad is a bit mild since we like it that way:)

If completely avoiding the use of jalapenos/ green chilies the use of oil can also be excluded

Suggested variation:
Finely cut red / yellow onions can be added to this salad too :) 
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