Showing posts sorted by relevance for query poriyal. Sort by date Show all posts
Showing posts sorted by relevance for query poriyal. Sort by date Show all posts

Thursday, October 28, 2010

Cauliflower cabbage curry ( poriyal) and a food riddle

First let me start with this food riddle that I came across recently and found very interesting. I thought my readers might enjoy it too so I am sharing it here. Guess what this item is......

Throw out my outer
Keep my inner
Eat my outer
Throw out my inner

I am looking forward to hearing your guesses. I will be moderating comments on this post, so that everyone gets a chance to guess the correct answer. I will publish all the comments when I post the answer in my next post.....

Moving on, since I already gave a brief description of poriyal earlier, I will not go into it again. This simple type of curry is something I often turn to when I am making south Indian style lunches/ dinners. In the past I have posted this carrot with mung lentil poriyal and this cauliflower potato poriyal here. My mother in law favors this combination of cabbage and cauliflower and I picked up the idea of using this combination from her. If you are looking for a quick and simple curry to go with your rasam or sambar you may want to consider this curry. It also works very well with rotis/ Indian flatbread/phulkas.  

Update: The answer to the riddle in this post can be found here

 Cauliflower cabbage curry~Poriyal

Click here for a printable view of this recipe

Ingredients and Method to make Cauliflower cabbage poriyal (curry)

1 head of cauliflower broken into florets
1/4 of large cabbage cut fine (yielded approx 3 cups)
1 heaped cup frozen peas (thawed to room temperature)
1/4 tsp turmeric powder
salt to taste
1/2 tsp red chili powder (optional)
4 to 6 tbsp grated coconut for garnish

Seasoning
1 tbsp coconut oil
1 tsp mustard seeds
1 tsp black gram lentil (udad dhal/ ulatham parappu)
pinch of asafoetida powder (hing/ perungayam)
1 dry red chili broken into small pieces

a little extra salt and turmeric powder for soaking the cauliflower florets.

In a large heavy bottomed pan fill water as required that will submerge the cauliflower florets entirely. Place on heat and allow to come to a full boil. Add 1/2 tsp salt and a pinch of turmeric powder. Add cauliflower florets and allow the water to simmer for a couple of minutes. Remove from heat and drain the water.Keep the cauliflower florets aside. The idea is to semi cook the florets just a little at this point to ensure even cooking when added with other vegetables.

In the same pan heat oil, add mustard seeds to it. When the mustard seeds splutter, add split black gram lentil(udad dhal) and stir until it turns reddish. Quickly add a pinch of asafoetida powder and broken red chili and stir a couple of times. Add turmeric powder, mix once, then add cabbage, cauliflower, green peas and mix well.
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Add salt to taste, mix well and cover the pan with a lid and allow the vegetables to cook on low to medium low heat without adding any water. Keep an eye on it, if absolutely required sprinkle a few drops of water. I usually never need any additional water for this curry.

Finally when the vegetables are cooked,  add red chili powder if you plan to use it, and garnish with grated coconut. Mix well and serve hot with some plain steamed rice and some sambar or rasam.

Serves approximately 2 to 3
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Sunday, December 13, 2009

Cauliflower Potato Peas Dry curry (Poriyal)...and a tip

Poriyal is a south Indian term for a simple stir-fry like dry curry made with most types of vegetables. This one made with cauliflower, potatoes and peas is a simple and perfect side dish for any south Indian meal or even tastes great when served with Chappatti/ Roti (Indian flat bread) too.

Before moving on to the recipe here is a tip I got from my mother in law. You know how sometimes just washing cauliflowers under water is not enough, and we find that there is some insect hidden among the florets. To remove these insects, you can break cauliflower into florets and keep aside. Heat sufficient water to a near boil, add salt and a pinch of turmeric powder to it and submerge the florets in this water for a few minutes. I usually keep it for about five minutes, drain thoroughly and proceed with using it in cooking. This is supposed to help to remove the insects (if any) from the cauliflower florets.


Cauliflower curry 2

Click here for a printable view of this recipe

Ingredients and method to make Cauliflower Potato Peas Poriyal

1 head of cauliflower broken into florets
3 large potatoes peeled and cut into small cubes
1 cup of green peas frozen or fresh ( I used frozen)

1/4 tsp turmeric powder
salt according to taste
(a little extra salt and turmeric powder for soaking the cauliflower)

Seasoning
1 tbsp oil
1 tsp mustard seeds
1 tsp split black gram lentil (udad dhal)
4 Thai or Indian green chillies cut very fine (or according to taste)
1 dry red chilli cut into two

Heat water to near boil and add salt and a pinch of turmeric powder to it.

Add cauliflower florets to the water and let sit for a few minutes ( I waited about 5 minutes)

Drain cauliflower and keep aside.

In a heavy bottomed pan, heat oil add mustard seeds,when mustard seeds begin to splutter add black gram lentil.

Keep stirring lentils for a few seconds, when the lentils begin to turn reddish, add green chillies and stir for a few seconds.

When green chillies begin to turn whitish, quickly add red chilli and turmeric powder.

Then add cauliflower florets, potatoes and green peas, salt to taste and mix everything well.

Close the pan with a lid and let the vegetables cook on a low to medium low heat.

Sprinkle a little water if required ( I did not use any as the veggies usually cook well with their own water)

Stir occassionally for even cooking.

Serve hot with rice and sambar or rasam or any type of roti

Serves approximately 3
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Monday, May 2, 2011

Asparagus with mung bean lentil curry ~ Asparagus Poriyal ~ With Stepwise pictures

Ever since I tried asparagus in this curry (kootu) for the first time, I have been using it in various types of curries. Surprisingly all types of curries with asparagus taste good, making it very easy to include this healthy vegetable in our weekly menu. Among the different curries, one of my favorites is this asparagus with mung lentil curry. It is a dry curry with no gravy and it makes a perfect side dish for a south Indian meal. This curry with some plain steamed rice and a sambar/ rasam/ or mor kozhambu makes for a very satisfying  meal.

This curry can be made on the stove top or in the microwave, I personally preferred making it in the microwave because it allows me to cook and serve it in the same dish. Either way this curry gets done very quickly and does not involve any lengthy steps like grinding masala or anything of that sort. So if you too are keen to include asparagus more frequently, give this curry a try. It is a simple and delicious way to include asparagus in the weekly menu.  

Veg Inspirations: Asparagus Mung Bean Curry ~ Poriyal ~ With Stepwise pictures


Click here for a printable view of this recipe

Ingredients and Method to make Asparagus with mung bean lentil curry (poriyal)
1/3 cup split mung bean lentil (mung dhal) soaked for 30 minutes in  water
1.75 lbs of asparagus ends cut off and cut into small pieces (yielded 4 heaped cups of asparagus pieces)
1/4 tsp turmeric powder
salt to taste

Seasoning:
1 Tbsp coconut oil (can be substituted with any other oil)
1 tsp mustards seeds (rai/ kadagu)
1 tsp split black gram lentil (udad dhal)
pinch of asafoetida powder (hing/perungayam)
2 whole dry red chilies broken into small pieces (or to taste)
8 to 10 curry leaves broken into small pieces (optional but recommended)

Garnish:
1/4 cup fresh or frozen grated coconut (if frozen thaw to room temperature)

Soak the lentils in water for 30 minutes or so. Cook it on the stove top or in the microwave until it is semi cooked, adding only as much water as is required.






Add asparagus, turmeric powder, salt to taste and sprinkle some water and allow it to cook until soft yet not mushy.






In a small pan, heat oil add mustard seeds. When the seeds begin to splutter, add split black gram lentil. When the lentil begins to turn reddish, add asafoetida powder , red chili pieces and curry leaves and stir a couple of times. Pour the entire seasoning on the cooked asparagus with lentil mixture and mix well.






Heat for a couple of minutes for the flavors to mingle. Garnish with coconut, mix well.
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Serve hot with plain steamed rice and sambar or rasam or it can even be served with phulkas/ chapathis or any other kind of flat bread

Suggested variation:

Instead of asparagus, green beans can also be used in this recipe. Just string the beans, cut them into little pieces and use in place of asparagus in this recipe.
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Thursday, April 24, 2014

Mambazha Mor Kozhambu ~ South Indian style kadhi with mangoes ~ Mango Buttermilk Curry ~ With Stepwise pictures

Last summer when my in laws were with us and we were planning the menu for a Sunday lunch, my mother in law suggested making mor kozhambu with mangoes in it. Mor kozhambu is a buttermilk based dish, somewhat like a south Indian kadhi, that is served over a bed of steamed rice with a curry on the side. When my mother in law first suggested mor kozhambu with mangoes, I was a tad bit skeptical about it. The ideas of using sweet ripe mangoes in a savory curry like dish seemed quite incredible to me. Plus I had never tasted this combination and did not know quite what to expect from it.

Anyway she made this kozhambu and I was just blown away by its taste. It was just awesome. It was not a clash of flavors as I feared, instead the sweetness of mangoes is very subtle in this dish, yet it adds a very intriguing flavor to the kozhambu. I liked it so much,  I could have happily had just the kozhambu and skipped the rice and poriyal that we made to go with it, it was that good:)  And it wasn't just me, everybody loved the kozhambu very much. Since mangoes are back in season, I couldn't wait to make this again...........and again. If this combination intrigues you too, go ahead and give this a try and tell me what you think of it :)

If you are looking for yogurt or buttermilk based curries/recipes, check out ~
Thakkali mor kozhambu ~ Tomato Buttermilk curry
Vendakkai Mor kozhambu ~Okra buttermilk curry 
Punjabi kadhi ~ Kadhi pakora
Gujarati Kadhi
Mushroom in yogurt gravy curry 



Click here for a printable view of this recipe

Ingredients and Method to make Mambazha Mor Kozhambu
1 ripe mango (aam/mambazham) peeled, de-seeded and cut into small pieces = 1 and 1/2 cup of pieces
1 and 1/2 cups plain yogurt (curds/ dahi/ thayir)
1/4 tsp turmeric powder (haldi/manjal podi)
salt to taste (namak/ uppu)

Grind together
1/2 tsp raw rice soaked in water for 15 minutes (chawal/ arisi)
1/2 tsp cumin seeds (jeera/ jeeragam)
4 Thai or Indian variety green chilies (or to taste) (hari mirch/ pachai molagai)
1/2 cup grated coconut (nariyal/ thengai)

Seasoning
1 Tbsp oil
1 tsp mustard seeds (rai/ sarson/ kadagu)
1/4 tsp fenugreek seeds (methi dana/ mendiyam)
1 sprig of curry leaves (kadi patha/ karvapillai)  (about 18 to 20 small leaves or 8 to 10 large leaves broken into small pieces)

Soak raw rice in water for about 15 minutes.

In a small bowl add yogurt + 1 and 1/2 cups of water and whisk until smooth. Keep this aside.

Peel and cut the mango into small pieced. Place it in a heavy bottomed pan. Add turmeric powder and about 1/4 tsp salt to the mangoes, some water and allow it to cook until soft. Do not add more salt at this point, when the buttermilk is added and heated, it can split,  so at this point just a wee bit of salt is all that is needed.


Drain the soaked rice and grind to a smooth paste along with cumin seeds, green chilies and coconut adding water as needed.

When the mangoes are cooked and soft, add ground paste to it and mix well.  Add whisked buttermilk and mix well. Heat through until it just begins to froth. Remove from heat.



In a small pan, heat oil, add mustard seeds, when the seeds begin to splutter, add fenugreek seeds/methi and stir until it begins to brown. When it does, add curry leaves stir quickly and pour entire seasoning on the mango buttermilk mixture. When adding curry leaves sometimes it can splatter oil, so do keep away and keep a splatter screen handy. Alternatively use a deep pan for the seasoning.


Allow the mixture to cool to room temperature, then add salt to taste. Mix well and serve with hot steaming rice and a curry on the side. This time I served it with this asparagus mung poriyal.

If you are looking for south Indian recipes, here are a few more


Tomato Coconut Curry ~ Thakkali kozhambu

Instant Tiffin Sambar ~ No dhal or tamarind sambar

Potato Masala Curry ~ Aloo ki sabzi ~ Potato gravy curry
Read more ...

Monday, May 12, 2008

RECIPE INDEX

If you are looking for a particular recipe you can search for it either using the search function given below or scroll down to see the recipes indexed by category.






COLLECTIONS
Diwali Recipes ~ 2013 collection


APPETIZERS/SIDES



SOUPS


SANDWICHES/PANINIS
Paneer/ Indian cottage cheese Stuffed Sandwich

WRAPS
Indian Style Roasted Vegetable Wrap

JUICES

BREAKFAST / LIGHT DINNERS /SNACKS / TIFFINS

Dosai/ Adai (Savory Indian crepes)


Quinoa Ragi Dosai (Quinoa with finger millet in a savory crepe)
Instant Quinoa Rava Dosai ( Quinoa and semolina made into a savory crepe) 
Cracked Wheat and Oat Adai ( A savory crepe made with cracked wheat, lentils and oats)
Oat Sago Dosai 

Steamed Cakes / Steamed snacks


Upma Varieties

Cutlets/Burger Patties

Chutneys/ Dips/ Thogayals/Pachadis/ Condiments/Pesto

DRY POWDERS / CHUTNEY POWDERS/SPICE POWDERS


RICE VARIETIES

Bisi Bele Bath (A dish meal with rice lentils and vegetables)
ROTI (INDIAN FLAT BREAD) VARIETIES

PARATHA (STUFFED INDIAN FLAT BREADS) VARIETIES


KULCHAS/NAANS (LEAVENED INDIAN BREAD)
Easy Wheat Kulcha (no oven required)

PURIS (FRIED PUFFED INDIAN BREAD)

CURRIES

Sweet Potato and Peas in a coconut gravy curry ~ kootu
Red Swiss Chard with Cabbage Curry 
Spincach with Peanut curry  ~ Palakachi Patal Bhaji ( Maharashtrian style palak curry)
Cauliflower Chickpeas curry ( With a touch of coconut milk)
Milaguishyam  ~ Peppery vegetable medley in lentil gravy ( A curry from the southern region of India)
Asparagus with Mung bean lentil curry (Poriyal)
Gobi Chana Masala (Chickpea with cauliflower and potato curry)
Adzuki Bean Curry (Red chori)
Tandoori Mung Bean Curry  (Mung bean curry simmered in tandoori sauce gravy)
Spring Onion curry ~Zunka  ( A dry curry that combines spring onion with chick pea flour)
Oven Roasted Eggplant in Coconut Milk gravy curry
Thai Eggplant Curry
Vegetable medley with lentil curry 
Black bean curry with coconut milk gravy ~ Vegan
Mughlai style Medley curry ~ combination of bell peppers/capsicum and other veggies in a rich tasting gravy
Vegan Bell Pepper Korma ~ Simla mirch/ koda molagai curry  
Palak Kofta-A healthier version ~Vegetable balls in spinach gravy curry
Vegan Swiss Chard With Red Kidney Bean Curry 
Aloo Palak ~Baked Potatoes in Spinach Gravy Curry 
Plantain/Raw Banana Curry with cumin ~ Jeera Vazhakkai curry 
Misal Pav ~ Sprouted White Peas with Rustic Indian Bread
Yellow Squash with Mung Bean Curry ~ Kootu/South Indian style curry with coconut gravy
Vegetable Kolhapuri ~Maharashtrian style Mixed Vegetable Curry
Paneer Masala ~ Indian Cottage Cheese Curry
Aloo Matar Masala ~ Potatoes and Green Peas Curry
Punjabi Aloo Gobi ~ Potatoes and Cauliflower Curry
Paneer Bhurji ~ Crumbled Indian Cottage Cheese Curry
Corn Green Bell Pepper Curry ~ Capsicum/simla mirch Curry 
Black eyed Peas curry ~ Gujarati style Chawli/Lobia curry
Watermelon Curry ~ Tarbuz Ki Subzi
Podalangai Kootu  ~ Snake gourd in lentil coconut gravy curry
Baingan Bharta ~ Vegan Roasted Eggplant Curry 
Easy Mung Bean Curry ~ Moong ki subzi ~ With stepwise pictures
Palak Chana Dhal ~ Spinach and chard with chick peas curry
Kadai Paneer (Another version) ~ Indian cottage cheese cutty ~ With stepwise pictures
Methi Baingan ~ Fenugreek flavored Eggplant curry ~ With Stepwise pictures
Aloo Matar Korma ~ Potatoes and green peas in a creamy gravy curry ~ With stepwise pics
Chawli ~ Lobia sabzi ~ Easy vegan black eyed peas curry ~ With stepwise pics
Cabbage Carrot Poriyal ~ Sabzi ~ Simply seasoned curry with cabbage and carrot
Easy Cauliflower and Potato Curry ~ Gujarati style Gobi Aloo ~ With stepwise pics
Capsicum Masala ~ Bell Pepper Curry ~ With stepwise pics
Methi Malai Matar ~ Creamy Green Peas Curry ~ With stepwise pics

RAITA/PACHADI/YOGURT BASED SALADS

Mixed Vegetable Raita (lentil flavored)

  
SAMBARS/RASAMS/ DHALS

Pearl Onion Sambar (Chinna Vengaya sambar)
Gujarathi Kadhi ( A light soup like preparation made with buttermilk that is served with plain steamed rice)
Lemon Rasam with tomatoes
Tomato Rasam 
Punjabi Kadhi/ Kadhi Pakora made healthier ( Chickpea dumplings in buttermilk gravy curry)
Spinach with Mung Bean Lentil Dhal Version 2 
Sambar without any tamarind (another version of sambar made without any tamarind) 
Palak Chana Dhal ~ Spinach and chard with chick peas curry 
Simply Seasoned Dhal ~ Maharashtrian style Dhal  
Mambazha Mor Kozhambu ~ Ripe mangoes in buttermilk gravy curry ~ With Stepwise pics

LUNCH BOX MENU
Brown Rice and lentil cutlets with Peanuts (can be used as a sandwich stuffing)
Indian Style Roasted Vegetable Wrap 
Carrot Coconut Rice
Mixed Vegetable Paratha (Indian flat bread stuffed with vegetables)
Spinach with Black Bean Brown Rice

Pasta and Noodles
Mushroom Pasta with Roasted Red Bell pepper sauce
Schezuan Vegetable Noodles
Thai Inspired Pasta
Thai Inspired Pasta version 2.0


Pizza Varieties
Simple Whole Wheat Pizza
Pesto Pizza with Oat Wheat Crust
Tandoori Paneer Pizza


DESSERTS / SWEETS / SWEET SNACKS
Oats Sweet Pongal ( A simple sweet made with oats, jaggery and cardamom)
Easy Poha Ladoo ~ Aval laddu ~Indian sweet made with rice flakes ~With stepwise pictures
Easy Moong Ladoo~ Pasi Parappu urundai ~ Indian sweet made with mung bean lentil
Besan Ladoo ~ Indian sweet made with chickpea flour ~ With stepwise pics

ANYTHING CHOCOLATE
Microwave Chocolate Oatmeal Bar
Microwave Chocolate covered Raisins
Homemade Hot Chocolate Mix
Brownie in a mug ~ in under 2 mins ~ Egg free and butter free

FROZEN TREATS


BREADS

Savory Breads and Basic Breads
Sweet Breads / Muffins/Cakes

Eggless Choco Banana Cereal Muffins
Eggless Apple Banana  Choco chip muffins with spelt flour
Banana Raisin Bread with Spelt flour
Vegan Mango Muesli Muffins
Oat Bran Muffins (Egg Free)
Indian style cardamom flavored oat semolina banana bread 
Egg Free Whole Wheat Scones with sour cream
Egg Free, Butter Free Carrot Raisin Oat Bran Muffins 
Egg Free Apple Wheat Muffins
Egg Free Apple Cake  
Egg Free Pumpkin wheat Muffins
Egg Free Mango Wheat Muffins


Brownies

Low fat Black Bean Brownies (Egg Free) 
Avocado Brownies (Egg Free)  
Brownie in a mug ~ In under 2 minutes ~ Egg and Butter free 

Cakes
Simple Egg Free Fruit Cake with Candied Peel (Tutti Frutti Cake)


Snacks/ Cookies/ Crackers/Oat Bars

HOT BEVERAGES
JUICES/SMOOTHIES/LASSI
Mango Lassi
Chaas- Lassi (Flavored with ginger, green chilies and a touch of black salt)
Banana Strawberry Smoothies (with oats and almonds) 
Mango Banana Smoothie 



This index was last updated until Apr 30, 2014. New recipes are added frequently so do check back often:-)

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